25 Things I’ve Learned in My First 5 Years as a Trauma Therapist
As a trauma therapist specializing in childhood trauma, sexual abuse, and generational healing, I’ve spent the last five years walking alongside survivors as they reclaim their voice, safety, and sense of self. In this blog, I’m sharing 25 powerful lessons I’ve learned through real-life therapy not textbooks. From understanding how trauma lives in the body to why healing doesn’t require reliving every detail, this post is for anyone who wants to know what trauma-informed therapy really looks like. Whether you're seeking therapy or just beginning to explore your healing journey, these insights offer validation, encouragement, and hope.
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